The recipe makes a rich and flavorful butter sauce that compliments a Seafood Boil Sauce. It includes ingredients like Cajun seasoning, old bay seasoning, and fresh garlic.
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Here are some key details:
Seafood boil sauce is a rich and flavorful sauce perfect for dipping or drizzling over seafood boils. It’s typically buttery, garlicky, and packed with Cajun or Old Bay seasoning for a nice kick.
Here’s a basic rundown of what goes into a seafood boil sauce:
Butter: This forms the base of the sauce, adding richness and body.
Garlic: Minced garlic adds a pungent & aromatic flavor.
Cajun seasoning or Old Bay seasoning: This is a blend of spices that typically includes paprika, cayenne pepper, black pepper, and thyme. It gives the sauce its characteristic Cajun flair.
Other spices: You might also see recipes including red pepper flakes, onion powder, lemon pepper, or smoked paprika.
Lemon juice: A squeeze of lemon juice brightens up the flavors and cuts through the richness of the butter.
Chicken broth: This helps thin out the sauce and adds savory depth.
Ingredients: Seafood Boil Sauce
- Butter
- Onion
- Garlic
- Cajun seasoning
- Old Bay seasoning
- Onion powder
- Brown sugar (optional)
- Red pepper flakes (optional)
- Chicken stock
- Lemon juice
- Fresh parsley
Instructions: Seafood Boil Sauce
- Melt butter in a skillet and cook diced onions and garlic.
- Add seasonings and cook for a few minutes.
- Add chicken stock and simmer to thicken the sauce.
- Remove from heat, stir in lemon juice and parsley.
- Serve over cooked-seafood or use as a dipping-sauce.
This recipe seems like a great way to add extra flavor to your next seafood boil. For the full recipe with ingredient quantities and instructions.Keep reading…
Macros For Seafood Boil Sauce:
Unfortunately, calculating the exact macros for seafood boil sauce can be tricky because the specific ingredients and quantities can vary depending on the recipe.
However, I can give you a general idea of the macronutrient profile based on the common ingredients:
Ingredients:
High Fat: Butter is the main ingredient and is very high in fat.
Moderate Protein: A small amount of protein might come from the chicken broth and seasonings.
Low Carb: The other ingredients like garlic, spices, and lemon juice have negligible amounts of carbs.

Here’s a breakdown of estimated ranges per serving (assuming a tablespoon of sauce):
- Fat: 8-12 grams
- Protein: 1-2 grams
- Carbs: Less than 1 gram
Tips for estimating macros:
Look for a recipe that specifies the amount of butter used. This will be the biggest contributor to fat content.
Use a calorie counting app or website like MyFitnessPal to input the specific ingredients and quantity from your chosen recipe. This will give you a more accurate estimate of the macros per serving.
Keep in mind:
These are just estimates. The actual macros will vary depending on the specific recipe and brand of ingredients used.
Seafood boil sauce is meant to be used in small quantities as a dipping sauce or flavor enhancer. The overall impact on your daily macros will be minimal. For more details Keep reading…
Here’s some more information on seafood boil sauce macros:
Factors Affecting Macros:
Butter Choice: Clarified butter (ghee) has less water and lactose compared to regular butter, resulting in a higher fat content per serving.
Spice Blends: Commercial spice blends like Cajun seasoning or Old Bay seasoning can vary slightly in their macro composition. Check the label for specific details if available.
Hidden Sugars: Some store-bought boil mixes may have added sugars, which will increase the carb content.
Finding Macro Information:
Pre-made Sauce Labels: Look for pre-made seafood boil sauces at the grocery store. Most will have a nutrition label with exact macro breakdowns per serving size.
Online Recipe Calculators: Many recipe websites have built-in calorie and macro calculators. These can be a helpful tool, although accuracy depends on the completeness of the recipe information entered.
Additional Considerations:
Sodium: Seafood boil sauces are generally high in sodium due to the use of seasonings like Cajun seasoning or Old Bay seasoning.It’s crucial to keep this in mind if you’re keeping an eye on your sodium intake. Don’t risk your health by neglecting this important factor. Be mindful and take control of your health today.
Micronutrients: While not a primary focus for boil sauce macros, some ingredients like garlic and spices offer small amounts of vitamins and minerals.
By considering these factors and utilizing available resources, you can get a better understanding of the macronutrient profile of your chosen seafood boil sauce.
Wrap Up:
As a final thought on seafood boil sauce macros, it’s important to remember that it’s primarily a flavor enhancer, not a significant source of calories or macros. You’ll likely use a small amount for dipping or drizzling, so its overall impact on your daily intake is minimal.
However, if you’re tracking macros or have specific dietary needs, the information above should help you make informed choices. You can adjust the recipe slightly (using less butter, for example) or choose a pre-made sauce with a clear nutrition label to fit your goals.
Most importantly, enjoy the delicious flavor seafood boil sauce brings to your seafood feast!